We try to offer fitness testing with Joey Adams of Intelligent fitness every 3 months, or sooner. Fitness testing allows you to start training based on your personal physiology instead of relying on formulas based on the average population, and you are anything but average. By finding out your Aerobic and Anaerobic Thresholds, VO2 Max, Peak Power, and Resting Metabolic rate, you can find out your true training zones in heart rate and watts, and make the most of your training time. Fitness testing also can help identify your strengths and weaknesses, as well as shortcomings and triumphs in your training. Don't delay, this is the best investment you can make in your training.
Dates for 2011:
- May 7th
- July 9th
Every testing day sells out, so call the store today to book your appointment. (518)583-0600.
